Round one push ups alone are a brutal way to kick this off and if you pick your weight right, even tough dudes will be pleasantly surprised. If P90X3 and Body Beast had a baby, it would look a lot like Upper Fix. Most moves will require a light and heavy weight for the purpose of drop sets. Maybe it’s just Noah’s beard that has enough facial hair for the average Sasquatch.ģ rounds done twice. The guys on the set are also.shall we say…a bit “manlier” than the predecessor. The set is also a little easier to look at than the original 21 Day Fix due to less bright colors that punch you in the retinas. Not Shaun T-Level good, but certainly not Chalene-Level bad. If you like Insanity style workouts, this one will make you stronger for it. Lots of squats, hops, burpees and tuck jumps that seems to attack the whole leg and glutes. For most this is enough time to get the job done.
#A LITTLE MORE OBSESSED AUTUMN CALABRESE FULL VIDEO PLUS#
The format is 5 rounds plus a bonus with 2 exercises done each round. I used only 10lb weights and it got difficult real fast. Autumn instead goes for broke and adds weights to the plyo-mix.
Plyo Fix Extreme is not the same kind of workout as a typical Shaun T or Tony Horton session. Gone through Focus T25? Just had Insanity: Max 30 for desert? Well shut up, grab some weights and prepare to feel some pain. Oh, and don’t forget that awkward “ Countdown to Competition” schedule. For you married guys out there, I would probably advise not hanging a picture on your wall of Autumn strutting around in a string bikini. – Color coded plastic containers which I will probably use to keep spare drywall screws in. Doubles as a cocktail shaker…or so I hear. That means I once again enter my advanced research facility in the Canadian wilderness and prepare for the Speedo competition you’d better pray never comes to your city. Autumn Calabrese is back with 21 Day Fix Extreme, a follow up to the original program which is known for stuffing food in plastic containers and having the appearance of a Sports Illustrated swimsuit edition.
0 kommentar(er)
